Gary Watson Naturopath Samford Qld
0421 830 139 [email protected]
Prebiotic foods enhance or feed the Microbiome [gut bacteria, microbiota]
FOS & Inulin | Resistant Starch | Fibre | Polyphenols | Other Prebiotic food |
Chicory root [tea] | Potato, roasted or steamed & cooled |
Flax seed | Blueberries | Kiwi fruit |
Garlic | Banana, green | Vegetables | Strawberries | Beetroot |
Artichoke | Rolled oats, raw | Fruit | Peach | Fennel bulb |
Leek | White beans | Whole grains | Plum | Green peas |
Onion | Lentils | Grape seed extract | Snow peas | |
Dandelion greens | Cranberry extract | Sweetcorn | ||
Asparagus | Resveratrol | Savoy cabbage | ||
Banana | Tea | Chickpeas | ||
Barley | Cocoa | Red kidney beans | ||
Wheat | Chocolate | Soybeans | ||
Sugar beet | Cashews | |||
Honey | Pistachios | |||
Tomato | Peaches | |||
Rye | Watermelon | |||
Grapefruit | ||||
Pomegranate | ||||
Dried fruit [dates, figs] |