Gary Watson Naturopath Samford Qld

0421 830 139   [email protected]

 

 

Prebiotic foods enhance or feed the Microbiome [gut bacteria, microbiota]

FOS & Inulin Resistant Starch Fibre Polyphenols Other Prebiotic food
Chicory root [tea] Potato, roasted
or steamed
& cooled
Flax seed Blueberries Kiwi fruit
Garlic Banana, green Vegetables Strawberries Beetroot
Artichoke Rolled oats, raw Fruit Peach Fennel bulb
Leek White beans Whole grains Plum Green peas
Onion Lentils Grape seed extract Snow peas
Dandelion greens Cranberry extract Sweetcorn
Asparagus Resveratrol Savoy cabbage
Banana Tea Chickpeas
Barley Cocoa Red kidney beans
Wheat Chocolate Soybeans
Sugar beet Cashews
Honey Pistachios
Tomato Peaches
Rye Watermelon
Grapefruit
Pomegranate
Dried fruit [dates, figs]