Gary Watson Naturopath Samford Qld
0421 830 139 [email protected]
Prebiotic foods enhance or feed the Microbiome [gut bacteria, microbiota]
| FOS & Inulin | Resistant Starch | Fibre | Polyphenols | Other Prebiotic food |
| Chicory root [tea] | Potato, roasted or steamed & cooled |
Flax seed | Blueberries | Kiwi fruit |
| Garlic | Banana, green | Vegetables | Strawberries | Beetroot |
| Artichoke | Rolled oats, raw | Fruit | Peach | Fennel bulb |
| Leek | White beans | Whole grains | Plum | Green peas |
| Onion | Lentils | Grape seed extract | Snow peas | |
| Dandelion greens | Cranberry extract | Sweetcorn | ||
| Asparagus | Resveratrol | Savoy cabbage | ||
| Banana | Tea | Chickpeas | ||
| Barley | Cocoa | Red kidney beans | ||
| Wheat | Chocolate | Soybeans | ||
| Sugar beet | Cashews | |||
| Honey | Pistachios | |||
| Tomato | Peaches | |||
| Rye | Watermelon | |||
| Grapefruit | ||||
| Pomegranate | ||||
| Dried fruit [dates, figs] |