Gary Watson Naturopath Samford Qld    0421 830 139   [email protected]

Amino Acid food sources

 

Isoleucine     Methionine     Cysteine     Phenyl     Threonine     Tryptophan     Valine

Isoleucine
Almonds
Beef
Cheese [esp cheddar]
Chicken
Turkey
Eggs
Fish [esp trout]
Legumes
Peanuts
Pumpkin seeds [pepitas]
Whey

 

Isoleucine     Methionine     Cysteine     Phenyl     Threonine     Tryptophan     Valine

Methionine
Beans
Cheese [esp parmesan]
Chicken
Turkey
Dairy
Garlic
Nuts
Seeds
Onions
Red meat
Sardines
Soy protein
Spirulina
Whey

 

Isoleucine     Methionine     Cysteine     Phenyl     Threonine     Tryptophan     Valine

Cysteine
Brassica vegetables [cabbage, broccoli etc]
Brewers yeast
Dairy
Egg yolks
Meat [esp beef]
Nuts
Seeds

 

Isoleucine     Methionine     Cysteine     Phenyl     Threonine     Tryptophan     Valine

Phenylalanine/Tyrosine
Almonds
Avocado
Banana
Brown rice
Cheese
Cottage cheese
Eggs
Fish
Legumes
Lentils
Meat
Pistachios
Soybeans
Soy protein
Spirulina
Whey protein

 

Isoleucine     Methionine     Cysteine     Phenyl     Threonine     Tryptophan     Valine

Threonine
Bakers yeast
Cheese
Eggs
Fish
Legumes
Meat
Milk
Nuts
Seeds
Soy protein
Spirulina
Whey protein

 

Isoleucine     Methionine     Cysteine     Phenyl     Threonine     Tryptophan     Valine

Trytophan
Bananas
Beans
Beef
Bran [esp wheat, oats]
Cheese
Cottage cheese
Eggs
Fish
Lentils
Meats
Oats
Peanuts
Pumpkin seeds [pepitas]
Soy protein
Spirulina

 

Isoleucine     Methionine     Cysteine     Phenyl     Threonine     Tryptophan     Valine

Valine
Almonds
Beef
Chicken
Chickpeas
Cottage cheese
Eggs
Lamb
Lentils
Lima Beans
Mushrooms
Nuts
Pumpkin seeds [pepitas]
Sesame seeds
Tahini
Homus
Rice
Soy flour
Trout
Cod
Prawns
Whey protein