Gary Watson Naturopath Samford Qld 0421 830 139 [email protected]
Amino Acid food sources
Isoleucine Methionine Cysteine Phenyl Threonine Tryptophan Valine
Isoleucine
Almonds
Beef
Cheese [esp cheddar]
Chicken
Turkey
Eggs
Fish [esp trout]
Legumes
Peanuts
Pumpkin seeds [pepitas]
Whey
Isoleucine Methionine Cysteine Phenyl Threonine Tryptophan Valine
Methionine
Beans
Cheese [esp parmesan]
Chicken
Turkey
Dairy
Garlic
Nuts
Seeds
Onions
Red meat
Sardines
Soy protein
Spirulina
Whey
Isoleucine Methionine Cysteine Phenyl Threonine Tryptophan Valine
Cysteine
Brassica vegetables [cabbage, broccoli etc]
Brewers yeast
Dairy
Egg yolks
Meat [esp beef]
Nuts
Seeds
Isoleucine Methionine Cysteine Phenyl Threonine Tryptophan Valine
Phenylalanine/Tyrosine
Almonds
Avocado
Banana
Brown rice
Cheese
Cottage cheese
Eggs
Fish
Legumes
Lentils
Meat
Pistachios
Soybeans
Soy protein
Spirulina
Whey protein
Isoleucine Methionine Cysteine Phenyl Threonine Tryptophan Valine
Threonine
Bakers yeast
Cheese
Eggs
Fish
Legumes
Meat
Milk
Nuts
Seeds
Soy protein
Spirulina
Whey protein
Isoleucine Methionine Cysteine Phenyl Threonine Tryptophan Valine
Trytophan
Bananas
Beans
Beef
Bran [esp wheat, oats]
Cheese
Cottage cheese
Eggs
Fish
Lentils
Meats
Oats
Peanuts
Pumpkin seeds [pepitas]
Soy protein
Spirulina
Isoleucine Methionine Cysteine Phenyl Threonine Tryptophan Valine
Valine
Almonds
Beef
Chicken
Chickpeas
Cottage cheese
Eggs
Lamb
Lentils
Lima Beans
Mushrooms
Nuts
Pumpkin seeds [pepitas]
Sesame seeds
Tahini
Homus
Rice
Soy flour
Trout
Cod
Prawns
Whey protein